Often referred to as the island where people forget to die, Ikaria, Greece is one of the five Blue Zones in the world. About 30 miles from the Turkish coast, it is similar in appearance to other Greek islands. However, there is a significant difference. Ikarians live on average 10 years longer than people … A Dementia-Free Blue Zone Read More » The post A Dementia-Free Blue Zone appeared first on The 100 Year Lifestyle.
You often hear us at The 100 Year Lifestyle speak about centenarians. Lately we’ve even been speaking about super centenarians, people 110 years and older. However, there are many, many people in this country and around the world on their way to becoming centenarians – and they are called nonagenarians. Nonagenarians are people between the … Nonagenarians – Soon To Be Centenarians Read More » The post Nonagenarians – Soon To Be Centenarians appeared first on The 100 Year Lifestyle.
At The 100 Year Lifestyle we know that you don’t have to live in a Blue Zone to live 100:100, at 100% for 100 years or more. But, apparently it doesn’t hurt. Sardina, Italy is one of the five identified Blue Zones in the world. Those are places with high concentrations of centenarians. Sardinia is … Super Blue Zone – Perdasdefogu, Sardinia Read More » The post Super Blue Zone – Perdasdefogu, Sardinia appeared first on The 100 Year Lifestyle.
At 118 years old, Sister André now holds three longevity titles. She is the oldest Covid survivor, oldest living nun, and the oldest living person in the world. Interestingly enough, the oldest person ever recorded was also French. Jeanne Louise Calment lived to be 122 years and 164 days old. In true French fashion, … Wine and Chocolate Read More » The post Wine and Chocolate appeared first on The 100 Year Lifestyle.
Becoming A “Least Vulnerable Person” There is growing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. Who are these most vulnerable people and what choices can you make for yourself and your family to become a Least Vulnerable Person? Fortunately, most of these options are under your control! Who … Becoming a Least Vulnerable Person Read More » The post Becoming a Least Vulnerable Person appeared first on The 100 Year Lifestyle.